Tea Use 2 teaspoons of Wild lettuce per cup of tea, you can drink 2-3 cups if necessary. The tea is prepared as any other tea. No special techniques or methods should be used. You can also mix the herb with other herbs or teas to enhance the effects or the taste.

Smoking The dried herb can be smoked pure or in smoking blends. Good additions are other herbs with relaxing effects, like Damiana, Wild Dagga, Wormwood, Cannabis or Tobacco.

  There are two ways to make an extract of Wild Lettuce. The quick way and the long way. In both cases you will have to dry the wild lettuce first. The quick way Boil the herb for 4-5 minutes and let it steep in hot water for an additional 15-20 minutes. Remove the herb and let the ...